Tag Archives: inspiration

Changing my stride: A post dedicated to Boston

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I’m sitting here pouring sweat after running my own personal 5k as I write this. Well, I actually wrote this in my head while I was running and I just had to get it all down.

I decided before I even put my running shoes on that this was going to be a bad run because of the way I was eating this week. I wasn’t even off my block before the thought of just walking entered my head. My stomach’s too full, my underwear is riding up, and why did I wear these crappy socks?

I concentrated on my stride to get those thoughts out of my head. I’m desperately flat footed, you see, and running that way has been torture on my knees. By changing my stride, running is no longer miserable for me. I’m a WIP and my calves are certainly feeling the change, but I am able to run faster, longer, and softer.

I hate that I have to work so hard to just run. I’m just not a runner. The thoughts started rushing back in my head. My foot stride is not the only thing that needs changing….

I hit a landmark in my run and I remembered how last time I took a different turn and cut my run down by a mile. But that’s quitting, I reminded myself. I had set out on a run and dammit, I was going to run!

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My bro and I at the race.

I couldn’t help but think back to Boston. Even miles away my community was shaken by the tragedy. Nowhere seems safe anymore…exercise has been my refuge, my escape, for so long but now the comfort and safety I used to find in it is threatened. The Boston Marathoners didn’t get a choice—to speed up or slow down—their race was taken from them. Oh, how easy it would be for this experience to stop them from running, to stop Boston from hosting the marathon, to make them stop in their tracks at the next 21st mile marker they hit. But I know they won’t.

They were my motivation to finish what I had set out to do.

I realized then that I needed to change my stride figuratively as well. Saying that I am not a runner is keeping me from being a runner! I just ran a race on Saturday, I AM a runner. I may not be a fast one or distance runner, and sure I may feel every step, but I am a runner just the same.

palace saloon race shot

My first crazy-lookin’ race photo! I feel like it is a rite of passage. This shot was taken right before I went into gazelle-mode sprinting towards the finish line!

So, I kept on going through my hilly neighborhood, passing up several short cuts. Every step made me feel even more like a runner and I was reminded of the deep sense of connection I felt with the runners and fellow volunteers from the Badass Army who came out to the 5.2 at 5 for Boston on Sunday in my town. Read more about the event that raised over $13,000 for the Boston Red Cross and united runners and supporters of the cause from all over here and here.

This experience has taught me that life is too short for all this negativity.  If there is something that you want to accomplish, just get out there and do it before it is too late! Experiences are only as good as what we make of it and attitude is everything. Runners across the country have proved in the last week that we will not be stopped and the joy of the finish line will not be taken from us!

Change is a good thing: Whole30 Wrap-Up

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I finished the whole30

To change one’s life:

1. Start immediately

2. Do it flamboyantly

3. No exceptions

– William James

This is it, folks. My final report on my Whole30 experience. But, I can guarantee you this will not be my last mention of it, nor will this be my last Whole30. This was an amazing experience that I truly recommend to everyone who wants to learn about their relationship with food.

I’ll cut right to the chase and breakdown how the last 30 days changed me. Some changes are physical, other are deeper and much more important to me. The way I think and feel about food is forever changed.

Reading labels before I buy food or looking up ingredients from my favorite restaurants has become the norm for me. Sure, it takes a little extra time but seeing those franken-gredients help me make the right choice! Reading labels on processed food sure makes me lose my appetite! The best food is the one that has no label to read 😉

Grocery shopping and meal planning has changed. I almost solely shop the perimeter of the store (did ya know that’s where all the good stuff is?!) and I buy harder to find ingredients (like coconut flour) online. Shopping is actually easier! I only have to decide what meats and yummy veggies I want for the week because my list of pantry staples is simpler and I keep it stocked (mainly canned tomatoes, olives, and coconut milk!) The first few weeks on W30 I went to the grocery store armed with my iPhone, ready to look up any questionable items. Now, it’s starting to make sense…it’s starting to become ingrained in me.

My performance in the gym has improved tremendously. I used to struggle to find food that I can tolerate before a work out and lived on protein shakes. Now it is simple– something small like half an avocado and a boiled egg tells my body it’s go-time.

My thinking has changed, too. I am no longer impressed by magazine articles or pins that claim things like “Lose 5 pounds in one week by eating only smoothies!” When I see things like that, I can’t help but think how I was once fooled by those claims. It is so simple now. Eat healthy, real food and you will not only look better but FEEL better, too!

And on to the part you are probably most interested in…

I’m happy to announce that my goal of leaning out while still holding my own was reached! I lost some fat and gained some muscle!

The Whole30 confirmed my suspicions that the headaches and all around cruddy feeling I have been experiencing so often is definitely related to food. The entire month I did not experience any of those awful feelings I have grown so used to!

Though it took a while for things to level out, I got some long-awaited relief from digestive problems. I finally realized that feeling like a blimp after I eat is NOT a normal feeling.

Before the Whole30, sometimes I felt like I was wearing down. I always had some sort of ache here or pain there. Even though I worked out harder than ever I forgot about my usually achy knees and feet.

Unfortunately, the reintroduction did not go as planned. I knew that it would be hard with my first “day off” being Easter weekend. I kept it paleo for the most part, with the exception of a slice of cheese and settled for a gluten-free cider when all I really wanted was a beer.

And I was instantly reminded why I did the Whole30 in the first place. I felt awful. I immediately got a headache from the sugar and my stomach hurt, too.

Then my almost-90-legally-blind amazing grandmother made her peach cobbler for Easter…well, there was no way I was passing that up. This woman makes the most delicious and beautiful peach cobbler I have ever seen.

Grandma's Peach Cobbler

Grandma’s Peach Cobbler

Even though I did not make it through the proper reintroduction phase, I think I did pretty good by not binging on anything and everything in sight. I had a few treats that I consciously decided to eat. I was not too strict, but I was not too laxed, either. Even so, I started experiencing ALL the symptoms I mentioned earlier that had improved while I was on the Whole30. Well, there’s that reinforcement I was looking for!!  Although I don’t know WHAT specifically makes me feel sick, I know that eating like a cavegirl is the right choice for me.

Have I inspired you to give it a try? How did your Whole30 reintro go? Let me know in the comments section!

Coming up next week I’ll share my favorite new food find since starting the Whole30 AND I am going to give one lucky reader a freebie to try!

Is it your time?

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Every person’s journey to finding happiness through being healthy is different. Different things propel us to make positive changes in our lives. It’s not necessarily how you get there, but that you make it to that point in your life that matters. It seems that people spend a lot of time thinking about making lifestyle changes before they actually do it. And that’s ok. Part of the process is thinking…that’s where it all starts after all. But there comes a time when you’ve got to be like Nike and just DO it.

This is the part where if it were a few years ago, my need for order and concrete thinking would take over and I would break it down into steps 1-3. First you get an idea, then you set the goal, and then you take action.  That may very well be the case, but sometimes another approach works, too.

If you’re fed up with waiting for the perfect time to start focusing on fitness, waiting for life to slow down, waiting for a less busy time of year, or waiting for the stars to align then you may need to rethink your approach. Sometimes, you’ve got to just fake it till you make it. I don’t mean be a poser or put up a front. In my counseling program, we like to call this “acting as if.” This is probably where I lost you….just go with it…

So how does this apply to living fit?

Well, earlier this year when I learned about the Paleo Diet from my fitness group (more on this later) it immediately appealed to me and I knew that I wanted to try to make this my lifestyle. But, this meant some drastic changes in my eating habits (WHAT? No hummus?!) So while trying to learn about paleo eating and also intermittently using up my stockpile of processed foods and grains, I just acted as if I have eaten that way all my life. While I was still trying to figure it all out, I just pretended that I already had it all figured out. It’s kind of like Jedi-mind tricking yourself! It’s all about attitude; visualize who you WANT to be as if you are already that person. Trying anything new is difficult in the beginning, so to cope with these drastic restrictions on my diet, I didn’t think of them as restrictions at all. Instead of saying I can’t eat that, I said I don’t eat that. When I would slip up and eat a bowl of oatmeal for breakfast, or fall to the temptation of the check-out line candy bars, I refused to think of it as a failure. I know that this type of thinking can cause me to sabotage myself and just give up. I thought of it like this– I choose to eat like a caveman, but every now and then I can choose to eat otherwise, end up feeling like crap (physically and emotionally), learn from it, and move on.  From the beginning, I trained my thoughts to be as if I was already an established paleo eater which made it easier for me to stick to it. If I had let the newness of my eating habits get to me, I would have ended up obsessing over the food I chose not to eat anymore.

The same goes for working out. When my brother started training for his Tough Mudder, he went into BEAST MODE. I was jealous. I wanted to be in BEAST MODE…but I just wasn’t there yet…not mentally and certainly not physically. So, as I tried to get back into the swing of things (a new house and plateauing at the gym put a cramp in my workout) I just went ahead and acted as if I was in BEAST MODE already. I can’t really explain it other than I just had a “fierce” attitude at the gym. Pretty soon after that, its like somebody hit the ON switch. I was there. Not only was my mind thinking like a BEAST, but my body was finally training like one!

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So you see, if living a fit life is your goal…start acting as if you’re already fit. Think strong. Think healthy. This way you will be more mindful of your body in the decisions you make. Act as if, and the rest will follow suit. Before you know it you will beyond the talking about it stage and you will be DOING!

I bet some of you have already tried this without realizing what you were doing! Or if not, I challenge you to give it a try this week. Drop me a comment and tell me about your experience!