Whew, what a week! I don’t know about you, but mine flew by! The hubs and I went on a last minute camping/dive trip over the weekend and we have been recovering from our jam-packed weekend ever since!
I’m happy to report that this week things started leveling out. I feel pretty normal. No weird food dreams, no headaches, no icky stomach problems. I’m starting to feel like this is how things are SUPPOSED to be. I even forget that I am doing something different...it’s starting to come naturally. I’m realizing that I can no longer pass off all those afternoon headaches and digestive problems to other reasons. This revelation lead to one happy camper! LITERALLY! All weekend I couldn’t help but think about how sick I felt on the last camping trip…but this one, I felt like myself again! I’m sleeping deeper AND I have more energy during the day. I pushed myself to mix up my routine by trying new exercises and lifting heavier weights.
The proof? I had the stamina to last through a 90-minute Kangoo Jumps session with Badass Fitness and then hop right in the car for a weekend dive trip. I’ve been getting up at 5:00 am this week to weight train at the gym…something I have never been able to motivate myself to do on my own.
I got into my groove in the kitchen this week, too. Planning a W30-compliant weekend of camping meals was a challenge but I think I got it right. It took two coolers, but here’s what I packed:
- For lunch I ate a yummy chicken salad with raisins, pineapple, and carrots over spinach (recently featured on the Badass Fitness blog…check it out!)
- Dinner I splurged and bought W30-compliant hot dogs, since I had not had much processed meat this month I felt it was ok. I paired it up with W30 compliant pickles, sauerkraut, and baked a sweet potato in the coals of the fire.
- Although I found plenty of ideas of things to roast over the fire in place of s’mores, I passed since paleo-fying junk food is a no-no.
- W-30 muffins (watch out for baking powder!) and hard boiled eggs made for an easy, on-the-go breakfast.
- Some fruit, avocado, and home-made coconut carrot bars served as pre-dive snacks
My only mistake was that I included too much fruit and other naturally sweet things. I struggled with the sugar monster for the rest of the week because of this. I stayed away from dates–something I realize is a pure sugar-bomb and should only be used as an ingredient, not a snack.
The rest of the week we enjoyed cabbage roll soup with cauliflower rice, baked flounder, chicken curry (thanks, ISWF), two varieties of tuna salad for lunch, and my favorite breakfast so far– “baked” apples, breakfast sausage, and spaghetti squash.
The downside of the week is that I still snacked! The W30 transformed me from a grazer who eats snacks and meals based on the clock, rather than hunger, to a cavegirl who stores large amounts of food in her belly for 5 hours between meals. My morning and late night snacking is done for, but the afternoon has been more difficult. I usually end up thinking about what I can grab a tiny bite of at home before I even leave work. Then I don’t even close the fridge door before I have bites two and three. This leads to a snack attack all the way up until dinner…I nibble on fruit and veggies while I am cooking. This has gotten worse since I have no need for a pre and post work snack most evenings anymore.
Before you say, “THAT is your biggest problem?!” Hear me out.
I agree I could be doing worse things than eating a handful of grape tomatoes, but it is not just about what I eat, as why I am eating it. ISWF has opened my eyes to what is going on behind our eating habits and here’s what I think is happening:
The frankenfood I have been eating all my life has shaped my eating habits. The artificial flavors and processed CRAP that I am used to is often saltier and sweeter than what is found in real food. These tastes trigger seemingly never-ending cravings that make you think you want more and more. The habit of eating handful after handful of frankenfood has been so hard to kick that it leads me to think that I cannot have just one bite of something. Sure, it is not too dangerous on the Whole30 (although snacking is technically against the rules, no matter what it is) when I’m eating uber-healthy foods. But what about when I am done and Neolithic foods start sneaking their way back into my kitchen? Now is the time to break through this habit! I am confident that I will succeed even if it takes a round 2!
Coming up: a recipe for Cabbage Roll Soup with Cauliflower Rice and more on my lessons learned from the Whole30 as I head into my final week!